I "suffered" from procrastination for a long time, then I suddenly stopped. For some reason I started finding more pleasure in doing everything as soon as possible, so that I could dedicate more time to other things (in quite a revolving circle)Way slower than I should be. When I am hitting a groove for a few days I can punch out like 5k words in 3 days easily. Then I have months where I hit less than that. I am trying to write more. It really comes down to just not letting myself get distracted as much. Procrastination is also a big issue, but that's with everything and not just writing for me.