The title explains my question pretty well I think. What tips do you know and/or have you used to overcome tiredness and the brain fog it accompanies?
I work with someone that in previous years has suffered from SAD as well a chronic tiredness. They have a bank of blue [and ultraviolet?] LEDs. It is about A3 in size that they use for 15 minutes a morning at work to kick start their day. They swear it is a cure for all that was ailing them. The ultraviolet light must be there because there is a warning against using it for too long and not use it at all if you have had laser eye surgery, replacement lenses etc.I've heard that some writers and other creatives use photo-therapy devices to perk themselves up for a session when they're tired and swear it works to get a no caffeine energy boost.
This really.I personally like writing when tired. My mind tends to wander more when I'm tired and that usually leads to some interesting ideas. Although I recommend going back when you're more awake and cutting what is trash.
The title explains my question pretty well I think. What tips do you know and/or have you used to overcome tiredness and the brain fog it accompanies?
Get some sleep.