How about an otter? It's a feisty one and it'll bonk your anxiety on the nose.
As for comfort food. I just made myself a hot chocolate with chili and ice cream (I also had whiskey in it, but I'm not sure that's a good mix for you)
As for comfort food. I just made myself a hot chocolate with chili and ice cream (I also had whiskey in it, but I'm not sure that's a good mix for you)